Amount of Phosphorus, P in Crackers, gluten-free, multi-seeded and multigrain

Baked Products

In 100 g (Grams) of Crackers, gluten-free, multi-seeded and multigrain there is 374 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Crackers, gluten-free, multi-seeded and multigrain.

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain is a type of Baked Products. The most significant nutrients in Crackers, gluten-free, multi-seeded and multigrain are listed below.

Water	3.59 g	3.59%
Energy (calorie)	453 kcal
Energy (joule)	1894 kJ
Protein	11.25 g	11.25%
Total lipid (fat)	15.84 g	15.84%
Ash	3.02 g	3.02%
Carbohydrate, by difference	66.3 g	66.3%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	0.86 g	0.86%
Sucrose	0.86 g	0.86%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	54.64 g	54.64%
Calcium, Ca	238 mg	0.24%
Iron, Fe	2.83 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	374 mg	0.37%